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self defence
Our Self Defence courses run at various times throughout the year. They are split into 2 options - 7 - 11yrs and teens/ adults - covering all areas of Self Defence - from physical confrontation to verbal abuse and how to deal with conflict.
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We cover:
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Spotting dangers
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Understanding distance control
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Footwork
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Striking and striking defence
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Grip breaks
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Dealing with being pinned
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Weapons
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It is a great class for all to increase your knowledge on staying safe and what to do if ever faced with threats of danger.
Contact us directly to ask about our next program or to register your interest.
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