top of page
self defence
Our Self Defence courses run each term and cover 5 weeks of training. They are split into 2 options - 7 - 11yrs and teens/ adults - covering all areas of Self Defence - from physical confrontation to verbal abuse and how to deal with conflict.
​
We cover:
-
Spotting dangers
-
Understanding distance control
-
Footwork
-
Striking and striking defence
-
Grip breaks
-
Dealing with being pinned
-
Weapons
-
​
It is a great class for all to increase your knowledge on staying safe and what to do if ever faced with threats of danger.
bottom of page